Transform Your Life Today
Rooted in yoga therapy, each session promotes personal growth and self-discovery, facilitating stress reduction and restoring balance to support lasting well-being for profound life transformation.
Discover Your True Self
Personal Growth Journey
Hi, I'm Kathy, the founder of Soul Flight Coach and a Certified Yoga Therapist (C-IAYT) since 2016. After a fulfilling career in healthcare leadership and human resources, I've had the privilege of supporting individuals during some of life's most challenging moments. Observing the impact of stress, loss, change, and daily demands inspired me to delve into the transformative connection between the mind and body, which ultimately led me to the path of Yoga Therapy.
At Soul Flight Coach, I facilitate personal growth and life transformation by helping people reduce stress and reconnect with themselves through mindful movement, breathwork, meditation, and evidence-informed Yoga Therapy. My approach is rooted in compassion, curiosity, and practical tools that foster self-discovery and lasting well-being.
I believe that wellness doesn't have to be complicated. Often, the greatest transformation begins with slowing down, taking a breath, and tuning into the wisdom of your own body.
View my professional IAYT profile: International Association of Yoga Therapists (IAYT) Professional Profile
Personalized wellness for real life.
Private Yoga Therapy
Personalized support for your health, healing, and well-being.
Yoga Therapy is a collaborative process designed around you—not a one-size-fits-all program. Every session begins with understanding your goals, your lifestyle, and what your body is asking for today.
Whether you're navigating stress reduction, anxiety, chronic pain, life transitions, grief, fatigue, or simply seeking personal growth through self-discovery, we'll create practical tools that fit into your everyday life.
Sessions may include gentle movement, breathwork, meditation, relaxation techniques, mindfulness practices, and lifestyle guidance. Sometimes that means moving on the mat. Other times, it means simply learning how to breathe differently, sleep better, or quiet an overactive mind.
As a Certified Yoga Therapist (C-IAYT), I provide individualized care that honors where you are today while helping you move toward where you'd like to be in your journey of life transformation.
Private sessions are available in-home, online, or by appointment.
Private Yoga
Yoga designed around your life.
Not everyone enjoys a busy studio. Many people simply want personalized instruction in the comfort of their own home or community.
Whether you're brand new to yoga, returning after an injury, looking to improve balance and flexibility, or simply wanting a peaceful way to move your body, private yoga offers an experience that's completely tailored to you.
I offer one-on-one and small group sessions throughout the community, making yoga accessible, comfortable, and enjoyable—without the pressure of keeping up with a class.
Perfect for:
• Beginners
• Couples
• Friends
• Families
• Seasonal residents
• Travelers
• Neighborhood groups
• Active adults
Each session is customized to meet your goals, experience, and comfort level.
Business & Corporate Wellness
Healthy employees build healthy organizations.
Today's workplaces face increasing levels of stress, burnout, and constant demands. Even a few minutes of intentional movement or mindfulness can improve focus, reduce tension, and support overall well-being.
Soul Flight Coach offers customized wellness experiences for businesses, healthcare organizations, nonprofits, retail teams, conferences, and community organizations.
Programs may include:
• Guided meditation
• Mindfulness breaks
• Gentle desk stretching
• Stress management
• Breathwork for resilience
• Leadership wellness
• Workplace reset sessions
• Employee appreciation events
Programs can be delivered on-site or virtually and are customized to meet your organization's goals and schedule.
Retreats & Special Events
Create meaningful experiences your guests will remember.
Whether you're planning a wellness retreat, girls' weekend, leadership gathering, conference, family celebration, or community event, I provide customized yoga and mindfulness experiences designed to help people slow down, reconnect, and enjoy the moment.
Every event is thoughtfully designed around your group, location, and vision.
Available experiences include:
• Sunrise or sunset yoga
• Guided meditation
• Mindfulness experiences
• Breathwork sessions
• Gentle movement classes
• Wellness weekends
• Private group experiences
Travel opportunities are available throughout the United States and internationally
Speaking & Workshops
Inspiring practical wellness for everyday life.
I enjoy speaking with organizations, businesses, community groups, healthcare professionals, and wellness events about topics that help people live healthier, calmer, and more connected lives.
Presentations are engaging, interactive, and designed to leave participants with simple tools they can immediately begin using.
Popular topics include:
• Managing stress naturally
• The science of breath and relaxation
• Building resilience
• Preventing burnout
• Mindfulness for everyday life
• Yoga beyond the mat
• Healthy aging through movement
• Creating sustainable wellness habits
Each presentation can be customized for your audience.
A Few Words From Clients
Nothing speaks more clearly than the experiences of those I've had the privilege of working with. Every person's journey is unique, and it's an honor to walk alongside my clients as they embark on their path of life transformation, creating greater balance, resilience, and well-being. Thanks to everyone who allowed me to share their experience. To honor client privacy, some identifying details have been simplified while preserving the authenticity of each client's story.
Mona • Business Professional & Mother
"Working with Kathy has been one of the greatest gifts I've given myself. Through the many seasons of balancing career, family, and life's demands, she has guided my personal growth and helped me reconnect with what truly matters. Her calming presence and thoughtful guidance, combined with yoga therapy techniques, enable me to feel grounded and achieve lasting balance in my life. I return whenever I need to reset, as every session leaves me feeling centered, clear, and renewed."
Thommy • Wellness Client
"Kathy helped me approach my health in a completely different way. Instead of focusing on perfection, she taught me the importance of stress reduction, self-discovery, and how to make sustainable choices in nutrition and daily life. Her compassionate approach made change feel not only possible but enjoyable. I always leave our sessions feeling lighter, calmer, and more confident."
Abby • Newly Married Professional
"Navigating the transition into marriage brought challenges I wasn't expecting. Kathy created a space where I felt completely supported and understood, guiding me through this life transformation. She helped me find clarity, confidence, and a sense of peace during a time of tremendous change. Her guidance continues to influence how I care for myself today."
Jasmine • Corporate Attorney
"As a corporate attorney, I was constantly carrying stress and tension. Kathy has an incredible ability to help me release both physical and mental fatigue through her effective stress reduction techniques. Every session leaves me feeling more relaxed, energized, and mentally sharp. Her work has become an essential part of maintaining balance in my demanding career."
Michael • Executive Professional
"I appreciated Kathy's balanced, thoughtful approach from the very first session. She listens deeply, asks insightful questions, and offers practical guidance without ever being judgmental. Each session brings me greater clarity, a calmer mindset, and tools I can apply in everyday life. Her work truly fosters personal growth and self-discovery, making it both professional and genuinely transformative."
Let's Connect
Still considering? Book a free discovery call, or let us meet in person!
I believe wellness finding inner peace doesn't have to be complicated and it's not all about yoga —it's about you feeling seen, understood, and capable of moving forward.
Soul Flight Coach, Kathy
