Transform Your Life Today
Rooted in Yoga Therapy, each session supports personal growth, and restores your natural sense of balance and ease.
Discover Your True Self
Personal Growth Journey
Hi, I'm Kathy
I'm the founder of Soul Flight Coach and a Certified Yoga Therapist (C-IAYT) since 2016. My background in healthcare leadership and human resources gave me years of experience supporting people through stress, change, celebrations, loss, all types of relationships, and the demands of everyday life. It also deepened my interest in how the body, mind, habits, and environment influence how we feel.
Today, I take a whole-person approach to health—integrating Yoga Therapy, movement, meditation, mindset, nutrition awareness, and practical lifestyle guidance.
My philosophy is simple: small, intentional changes can create powerful shifts over time. By looking at what we eat, what we put on our bodies, what we use in our homes, and how we manage stress, we can identify realistic changes that may support greater energy, clearer thinking, less inflammation, more inner peace, and a greater sense of balance and ease.
View my professional IAYT profile:
International Association of Yoga Therapists (IAYT) Professional Profile
Personalized wellness for real life.
Private Yoga Therapy
Personalized support for meaningful, lasting well-being.
Yoga Therapy is a collaborative, individualized process designed around you—not a one-size-fits-all program. Together, we explore your goals, lifestyle, challenges, and what may be influencing how you feel and move through life.
Sessions may support stress and anxiety reduction, chronic pain, grief, relationships, life transitions, fatigue, mindset, personal growth, and overall well-being. Depending on your needs, our work may incorporate mindful movement, breathwork, meditation, relaxation, lifestyle practices, and thoughtful conversation.
As a Certified Yoga Therapist (C-IAYT), my work is grounded in advanced training, professional standards, evidence-informed practice, and ongoing education—integrating the evolving science of the mind-body connection with the established practices of Yoga Therapy.
Private sessions are available in-home or virtually.
Private Yoga
Yoga designed around your life.
Not everyone enjoys a busy studio. Private yoga offers personalized instruction in the comfort of your own home or other private setting.
Whether you're new to yoga, returning to movement, managing physical limitations, or looking to improve strength, flexibility, balance, and overall well-being, your practice is designed specifically for you.
Sessions can range from gentle and restorative to more active movement, always meeting you where you are and allowing your practice to evolve naturally.
Available in-home or virtually.
Nutrition & Ingredient Awareness Coaching
Know what you're really eating—and how to choose better.
Food labels can be confusing. Ingredient lists, nutrition facts, health claims, additives, preservatives, hidden sugars, oils, and unfamiliar names can make even simple choices feel complicated.
I help you navigate the labels, understand what's actually in the foods you buy, and recognize ingredients you may want more—or less—of. Together, we can look at the foods already in your kitchen and identify simple swaps that better support your goals.
This isn't about dieting or perfection. It's about understanding the back of the package, making informed choices, and creating small changes that can support energy, mental clarity, a healthy inflammatory response, and overall health.
Nutrition education is not a substitute for medical nutrition therapy or individualized care from a registered dietitian.
Low-Tox Living Coaching
Understand what you're putting on your body and using in your home.
Household and personal-care products are an often-overlooked part of our health picture. Certain chemical exposures can disrupt hormones or irritate sensitive individuals and may contribute to headaches, skin or respiratory irritation, and other health concerns.
I help you navigate ingredient labels on cosmetics, skincare, personal-care products, cleaners, fragrances, and other everyday products—identifying ingredients of concern and finding practical alternatives when appropriate.
If you're experiencing allergies or sensitivities, fatigue, brain fog, headaches, or simply want to reduce your family's unnecessary chemical exposure, we'll look at where small changes may make a big difference.
The goal isn't fear or perfection. It's knowing what you're using, reducing unnecessary exposure, and making better-informed choices—one change at a time.
Guided Meditation
A deeper experience of stillness, restoration, and connection.
These 30–45 minute facilitated meditations are designed to quiet the mind, settle the nervous system, release tension, and create space for deeper rest and awareness.
Sessions may incorporate breathwork, guided imagery, mindfulness, sound bowls, and carefully selected Hertz or Solfeggio frequencies to deepen the experience and support relaxation.
Each meditation concludes with dedicated integration time—an opportunity to gently return, reflect, and notice what has shifted.
Available online, weekly group and one-on-one, for groups, and as a curated experience for private events, businesses, and special gatherings.
Inquire about creating a guided meditation experience for your gathering.
Meditation & Mocktails at home or business
A fresh way to gather, connect, and unwind.
A thoughtfully curated private experience pairing beautiful alcohol-free mocktails with guided meditation, conversation, and connection. House party? Holiday gathering? Retail customer appreciation? Here is a healthy, grounding, up-scale alternative solution to the usual offerings!
Each experience is designed to feel relaxed, elevated, and memorable—with time to slow down, enjoy something delicious, and connect in a different way.
Perfect for intimate celebrations, gatherings, birthdays, neighborhood get-togethers, wellness events, and small business gatherings.
Available for select private events. Let’s create something memorable. Inquire to learn more.
Business & Corporate Wellness
Practical wellness for today's workplace.
Stress affects how we think, communicate, lead, and work. Soul Flight Coach brings accessible mind-body practices into the workplace to help people pause, reset, and reconnect.
Customized experiences may include guided meditation, mindfulness, stress reduction, breathwork, relaxation, gentle movement, resilience practices, and workplace well-being.
From a single wellness experience to an ongoing series, programs are tailored to your organization's people, goals, and schedule.
Available on-site or virtually.
Let's Connect
Book a free discovery zoom, or let us meet in person!
I believe wellness, finding inner peace doesn't have to be complicated and it's not all about yoga —it's about you feeling seen, understood, and capable of moving forward.
Soul Flight Coach, Kathy
