Transform Your Life Today
Rooted in Yoga Therapy, each session supports personal growth, and restores your natural sense of balance and ease.
Discover Your True Self
Personal Growth Journey
Hi, I'm Kathy.
I'm the founder of Soul Flight Coach and a Certified Yoga Therapist (C-IAYT) since 2016. My career in healthcare leadership and human resources gave me years of experience supporting people through stress, change, loss, relationships, and the demands of everyday life. That experience deepened my understanding of the mind-body connection and ultimately led me to Yoga Therapy.
Today, my work takes a whole-person approach to well-being—integrating Yoga Therapy, mindful movement, breathwork, meditation, stress reduction, mindset, and practical lifestyle guidance. My approach is evidence-informed, compassionate, and focused on helping people make meaningful, sustainable changes that support how they feel and live.
I believe wellness doesn't have to be complicated. Sometimes meaningful change begins with slowing down, taking a breath, and listening to what your body and life are telling you.
View my professional IAYT profile:
International Association of Yoga Therapists (IAYT) Professional Profile
Personalized wellness for real life.
Private Yoga Therapy
Personalized support for meaningful, lasting well-being.
Yoga Therapy is a collaborative, individualized process designed around you—not a one-size-fits-all program. Together, we explore your goals, lifestyle, challenges, and what may be influencing how you feel and move through life.
Sessions may support stress and anxiety reduction, chronic pain, grief, relationships, life transitions, fatigue, mindset, personal growth, and overall well-being. Depending on your needs, our work may incorporate mindful movement, breathwork, meditation, relaxation, lifestyle practices, and thoughtful conversation.
As a Certified Yoga Therapist (C-IAYT), my work is grounded in advanced training, professional standards, evidence-informed practice, and ongoing education—integrating the evolving science of the mind-body connection with the established practices of Yoga Therapy.
Private sessions are available in-home or virtually.
Private Yoga
Yoga designed around your life.
Not everyone enjoys a busy studio. Private yoga offers personalized instruction in the comfort of your own home or other private setting.
Whether you're new to yoga, returning to movement, managing physical limitations, or looking to improve strength, flexibility, balance, and overall well-being, your practice is designed specifically for you.
Sessions can range from gentle and restorative to more active movement, always meeting you where you are and allowing your practice to evolve naturally.
Available in-home or virtually.
Nutrition & Ingredient Awareness Coaching
Understand what's really in the foods you choose.
I help clients become more informed and intentional about food by exploring ingredients, food quality, labels, and everyday eating habits.
The focus isn't on restrictive diets or perfection. It's about understanding what you're consuming and making realistic, sustainable choices that support your wellness goals.
Nutrition education is offered as part of a broader wellness approach and is not a substitute for medical nutrition therapy or individualized care from a registered dietitian.
Low-Tox Living Coaching
Make your everyday environment a little cleaner.
What we put on our bodies and use in our homes is part of our overall wellness picture. Some chemicals found in everyday products can interfere with the body's hormone systems, while certain environmental exposures have been associated with cancer, reproductive and metabolic problems, immune dysfunction, and other health concerns.
I help clients take a practical look at personal-care products, household cleaners, and other everyday products—learning to understand ingredients and reduce unnecessary exposure to potentially harmful substances.
The goal isn't a perfectly “toxin-free” life. It's about becoming a more informed consumer and making realistic changes that support your health and well-being.
Guided Meditation
A deeper experience of stillness, restoration, and connection.
These 30–45 minute facilitated meditations are designed to quiet the mind, settle the nervous system, release tension, and create space for deeper rest and awareness.
Sessions may incorporate breathwork, guided imagery, mindfulness, sound bowls, and carefully selected Hertz or Solfeggio frequencies to deepen the experience and support relaxation.
Each meditation concludes with dedicated integration time—an opportunity to gently return, reflect, and notice what has shifted.
Available one-on-one, for groups, and as a curated experience for private events, businesses, and special gatherings.
Inquire about creating a guided meditation experience for your gathering.
Mocktails & Meditation
A fresh way to gather, connect, and unwind.
A thoughtfully curated private experience pairing beautiful alcohol-free mocktails with guided meditation, conversation, and connection.
Perfect for intimate celebrations, girls' gatherings, birthdays, neighborhood get-togethers, wellness events, and small business gatherings.
Each experience is designed to feel relaxed, elevated, and memorable—with time to slow down, enjoy something delicious, and connect in a different way.
Available for select private events. Let’s create something memorable. Inquire to learn more.
Business & Corporate Wellness
Practical wellness for today's workplace.
Stress affects how we think, communicate, lead, and work. Soul Flight Coach brings accessible mind-body practices into the workplace to help people pause, reset, and reconnect.
Customized experiences may include guided meditation, mindfulness, stress reduction, breathwork, relaxation, gentle movement, resilience practices, and workplace well-being.
From a single wellness experience to an ongoing series, programs are tailored to your organization's people, goals, and schedule.
Available on-site or virtually.
Let's Connect
Book a free discovery call, or let us meet in person!
I believe wellness, finding inner peace doesn't have to be complicated and it's not all about yoga —it's about you feeling seen, understood, and capable of moving forward.
Soul Flight Coach, Kathy
